Service Description

These options are amazing for moving past stuck emotions or mucky energy!! Book a session today! Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. Breathwork is just that - working on your breath. Recognizing it, tuning into it, controlling it, utilizing it. It brings greater levels of calm, not only throughout the session, but throughout the day, as well as lower levels of stress and increased emotional control. What you can expect with EFT and breathwork: *Identifying symptoms you are having, and how the symptoms are affecting your life *Doing the exercise (25 min) For EFT, this will be tapping on various meridians of the body and speaking affirmations out loud. For breathwork, this will be following instructions on how to breathe. *Follow up assessment of symptoms